Improving the quality of our lives by improving our relationships with others.


“I appreciated the comprehensive list of healthy strategies to manage stress. It’s good to be reminded of those things and have ideas beyond meditation, diet, and exercise.”

“All of it. Love Language completely explains my personal relationship issues and also my leadership issues. Communication Danger signs. Seriously, all of this is useful.”

“I enjoyed the ease of the program and that it didn’t require a lot of time to get it done. I think that all employees from Management to field crews could benefit from this at work and at home.”

What is RESPOND?

REAL Essentials RESPOND, a CRE e-learning video series created with Responders for Responders is a series that highlights some of the common challenges we experience in our relationships and communications. 


As Responders, emergency response work not only challenges us but can also impact our loved ones in many ways. Check out our REAL Essentials RESPOND Online content to empower you and yours with the skills and knowledge to strengthen and sustain your most important relationships.


The RESPOND Online series provides an easily accessible taste of the popular Responding to Your Relationships catalogue designed to provide Responders and their families with valuable, tailored relationship and communications skills.

This e-learning video series focuses on some of the common challenges we experience in our relationships, both at home and in the workplace, offering both insight and workable solutions.

Content includes:

  • Understanding personality styles
  • More effectively managing stress
  • Preventing and resolving conflict
  • Growing and maintaining resilience
  • Meeting our own basic human needs
  • Building self-worth
  • Deepening intimacy
  • Creating our own personal legacy
Crisis Text Line

If you or a loved one are in crisis, you can text BADGE to 741-741 to connect confidentially with a trained crisis counselor.